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What Every Escort Should Know About Getting Fit For Sex

eing an escort involves meeting with many clients and, of course, the more men you meet, the more likely you are to have a lot of regular sex.

Hungry for intimacy and steamy sexual intercourse, all guys that hire us want the best experience their money can buy. And, we, like true pros, work our way towards delivering the best of services, right? At least, those of us that want to have business for a long time from providing escorting services.

So, it goes without saying that our body, and overall looks, is our tool; our ticket to open doors and live experiences that could make us more than happy, and why not, offer us a couple of really good orgasms, besides sending our guys to the moon and back. And, let’s admit it. The fitter we are, the best we can perform, right?

Judging from my experience, there are some foolproof ways to get fit for sex, in the gym, at home or even on the go, so that you are able to cause your clients’ endorphin’s to soar and make your time in the sack more pleasurable and enjoyable for them.

For Cowgirl & Inverted Positions

In general, strength training, flexibility, and cardio exercises should be on your everyday workout plan. They help alleviate pains and aches and allow you and your client to experiment in more challenging positions.

Cowgirl Fit For Sex

For the times you would like to be on top, you need greatly-shaped and well-toned legs and booty. Squats are ideal for this as they send more blood to the lower body and help not only prepare you for the cowgirl position but also improve your libido.

You may also try pelvic tilt pulses to strengthen your lower back and core and prepare your body for Kegels (will expand more later).

Note: When having sex with lots of on-top positions, our back is prone to injuries, especially after several appointments in a row. I have realised that opting for stability-ball pull-ins helps strengthen the core and abdominal muscles, which, in turns, will protect the back.

Exercise For Stronger Orgasms

The bridge pose (also known as wheel) is the precursor to Kegels.

It will help you strengthen your inner thighs, hamstrings, and glutes, as well as awaken the pelvic-floor muscles that help lead to more controlled orgasms.

Depending on the strength of your guy, either you or he can be on top or bottom. It is a game-changing move you certainly need to include in your menu as it also reinforces the sex organs.

Exercise on the Move

Kegel exercises are perfect for tightening the muscles we need the most; our pelvic floor muscles.

Kegels For Better Orgasms

To strengthen them and enjoy stronger orgasms while offering greater sexual satisfaction during penetration, make sure you hold the contraction for, at least, 5 seconds, and repeat as many times as possible (make sure you don’t hold your breath – instead, allow oxygen to flow your cells).

It is an easy exercise you can try when on the move (i.e. waiting for the taxi).

To amplify the intensity of a great moment (suppose you are booked by a really great, sexy guy), try Kegels during sex and let me know if you enjoyed it just as much as I do each time I meet with an exciting client.

Note: Speaking of pelvic floor muscles, you may run the extra mile with a variation of the bridge pose, where you lift up into bridge pose while holding 3-pound dumbbells (or lower weights or even bottles of water). Press them towards the ceiling and slowly return them back on your chest.

Increase Endurance & Stamina

The Plank pose and open-leg rocker are both effective ways to strengthen the core and entire body and improve balance through core strength and control. Plus, you will notice more flexibility in the inner thighs.

This makes several positions much more accessible.


Now, to prevent shaky or quivering legs in between appointments, you can invest on a few seated leg extensions each day and perhaps some triceps dips, which will also enable to prop yourself without feeling fatigue when your meeting involves more underneath positions than anything else. Your legs should definitely be able to go the distance when your schedule is a bit demanding.

Yoga Poses for Better Sex Fitness

We all know the benefits of saving some Yoga time in our day. For the purposes of our business, I mainly focus on the downward dog (perfect if you prefer stand up positions to traditional doggy position) and upward-facing dog positions that help stretch the hip, psoas, and core flexors and increase energy to the pelvic region.

Another excellent stretch for the hips, hamstrings, glutes, and back is the happy baby pose, which will also allow you to open tight muscles of the lower body. The child pose in general is a great way to try during sex too as it allows your client to have penetration from behind while stretching your arms forward and pulling your hips back.

Finally, I suggest you try the butterfly pose, as well as its handy variation, the reclined butterfly pose, to open up those hips and stretch your inner thighs. This will help you strengthen, loosen up, and get ready for a multitude of sex positions.

Posture For Better Oral

The forward bend position* is a nice posture for when you are about to give an OWC or OWO. Your client can also enter from behind. In this case, play with the distance between your legs to find the ideal position for optimal penetration and pleasure. Changing into having your feet together forward fold, will spice things up and increase his sex drive too.

* Step your feet apart and forward fold. Bring your hands as close to the floor as possible or your bed if you can’t reach the floor with relative ease.

Exercises Make your Vagina Tighter

Squat workouts, leg raises, and yoga (see Bridge pose and Child’s pose) are great ways to tighten your vagina. However, I strongly recommend Kegel exercises (slow, fast, AND pull-ins) as I have seen impressive improve myself in a matter of several days. Of course, there are many vagina-tightening treatments and topical tightening gels available right now that you could also consider.

Keeping fit is a vital component that will determine how long and how successful you are in this highly-demanding and competitive business.

Have a closer look at the success of Instagram models in building a following to get a taste of how you can use your body and face to become established either as a model or in the escort world.

The road is open for you, as long as you make sure you keep your valuable asset as shiny and gorgeous-looking as possible…

About Amelia